Contentment is with us in every moment, but the constant stimulation of our modern world and our sense of always doing, can prevent us from fully experiencing it.

Using multiple yogic foundations in a non-performative atmosphere and a private, one-on-one teaching format, the approach at BE Yoga is to get to know the unique needs and abilities of students in order to tailor a practice that meets them where they are at on their yoga journey and help them achieve their goals.

BENEFITS OF PRIVATE YOGA: 

• Cultivate a practice that best suits your unique needs, abilities and goals

• Removes the elements of competition/comparison which helps deepen your practice

• A space to develop new skills and discover new variations that best suit your body

• If a beginner, it gives you the space and time to learn at your own pace

• Can act as a supplement to enhance your studio or at home yoga practice

• Allows for the ability to target areas of the body that require healing

• Enhances our ability to listen deeply to our own bodies

ALLISON HOLLAND

YOGA INSTRUCTOR

I have been on a yoga journey for 23 years. During that time, I’ve had the honor of working with some amazing teachers and my practice continues to evolve. Each time I step on my mat, there is something sacred waiting for me there.